Sundays at 6pm
Naked Yin Yoga On-Line
When: Sundays at 6pm (on-line only)
Duration: 60 mins
Where: Brewer Street Yoga & Virtual Studio
Price: £12 on-line
Payment Method: Book on-line
Difficulty: Everyone welcome
What is Yin Yoga?
In a Yin Yoga class most of the poses are performed sat or lying down and will be maintained between 3 and 5 minutes to provide a profound relaxation of the deep tissues and connective tissues. This class will strongly connect your breath, your mind and your body all together to release all the tensions in your muscles and help you to be more flexible and mobile. Yin Yoga often includes the use of pillows, blocks or belts to support you or help you to go deeper into the shape. See below "What you need specifically for Yin".
Who this class is for:
These classes are perfect regardless if you've never done yoga before, or if you have an advanced practice but want to go deeper into the poses and gain mobility and suppleness. Gérard gives clear easy instructions in layman's language (no sanskrit or chanting in his classes). You will leave this class completely relaxed.
No prior experience is necessary, and the class is really friendly and very relaxing.
What you need specifically for Yin:
Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect.
A couple of pillows or cushions (or yoga bricks if you have them)
A "yoga bolster" or spare mat if you have one, or a you can create a bolster using a towel and a T-shirt, see here. (taller students may need two!)
A belt from a dressing gown or similar (or a yoga strap if you have one)
A warm blanket
What you need on-line:
A yoga mat if you have one otherwise a space on your floor.
Your camera MUST be on and you MUST be clearly visible for the duration of the class.
NO recording or screenshots. Please respect our community.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!).
How many students will there be?
In-Studio classes are limited to 10 students with greater than 2m physical distancing, On-Line classes are limited to 15 students so it's possible to interact with everyone.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
I still have questions!