Saturdays at Noon (bst)
Yoga for Runners
When: Saturdays at Noon (bst)
Duration: 60 mins
Where: Brewer Street Yoga Virtual Studio!
Payment Method: Book on-line
Difficulty: Mixed ability, everyone welcome
Who this class is for:
Friendly small group yoga class for men who run and don't stretch enough (I know, I'm guilty of it too!) and their friends, male and female: all genders are welcome at the virtual studio!
This class will take you through a focused series of mindful stretches to fully stretch out after a run, and will give you the tools and knowledge to incorporate a quick and efficient stretching routine into your regular running practice.
No prior experience is necessary, and the class is friendly and fun. It's great if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow. Part flowing sequences and part static postures, I give clear easy instructions in layman's language (no sanskrit or chanting in my classes), and we focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality.
What you need:
Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect.
A yoga mat if you have one, but a reasonably clear space on the floor is fine.
A refillable water bottle (not plastic please) and a towel if you choose.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!).
How many students will there be?
On-Line classes are theoretically limitless, but Matthew is limiting these sessions to 20 so it's possible to interact with everyone.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
I still have questions!