Tuesdays & Thursdays at 8.30pm
Yoga Nidra On-Line
When: Tuesdays and Thursdays 8.30pm (on-line only)
Duration: 60 mins
Where: Brewer Street Yoga & Virtual Studio
Price: £10 on-line
Payment Method: Book on-line
Difficulty: Everyone welcome
What is Yoga Nidra?
Yoga Nidra is a non-physical form of yoga, ancient in origin but extremely powerful in tackling modern stress. You’ll be talked down into a conscious ‘waking sleep’ from which you’ll emerge refreshed, rejuvenated and re-energised. Mark starts this class with a slow gentle flow to connect to your body, and graduates to the Nidra section via Yin inspired postures to transition from the physical practice to the mental practice.
Who this class is for:
These classes are for anyone looking to explore the more internal non-physical side of yoga. You will leave this class completely relaxed.
No prior experience is necessary, and the class is really friendly and very relaxing.
What you need specifically for Nidra:
A warm blanket
What you need on-line:
A yoga mat if you have one otherwise a space on your floor.
Your camera MUST be on and you MUST be clearly visible for the duration of the class.
NO recording or screenshots. Please respect our community.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!).
How many students will there be?
In-Studio classes are limited to 10 students with greater than 2m physical distancing, On-Line classes are limited to 15 students so it's possible to interact with everyone.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
I still have questions!