20 Brewer Street, Soho, London W1F 0SJ

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©2019 by Brewer Street Yoga

Classes and Styles

Beginners

Many of our classes are "mixed-ability", so beginners are just as welcome as our more experienced students. You'll find a friendly teacher who'll check in with you before class, make sure you're happy, and keep an eye on you as class progresses.

Rise and Shine

Good Morning!  The 7am Rise and Shine class is a great way to start your day!  Expect lots of delicious energising stretching in this 60 min class, and be ready to tackle your day alert and fresh.

Yoga for Gay Men

This 90 min class for gay men and their friends is a fun and social group. It's "all-levels" so beginners are more than welcome, and we usually go for a drink and a bite to eat after class.

Hatha

"Hatha" means 'effort' and applies in the first case to the physical part of making shapes with your body.  It can also mean the 'effort' to concentrate and focus your mind.  In a Hatha Yoga class you'll find static postures and breathing exercises.  It's generally a more gentle style of yoga.

Lunchtime Fix

Our Lunchtime classes are a great way to fit a shorter yoga session into your otherwise packed schedule. These classes are 50 mins long, meaning your boss won't wonder why you've been away for so long!

Men's Naked Yoga

Yoga was originally practiced naked, and we're the first studio in London to formally offer naturist classes as a way of getting back to the roots of yoga. Practicing naked allows you to really connect with your body, and also allows you to free your mind.

Vinyasa

"Vinyasa" means 'flow', and so Vinyasa Yoga classes contain extended moving sequences where each pose flows into the next, in time with your breathing.  Vinyasa classes tend to be more of a physical workout than Hatha classes.

Evening Power Hour

Similar to our "Lunchtime Fix", the Evening Power Hour is a 60 min focused class.  There is more emphasis on the physical part of your practice. 

One to One

If you're looking for a more personal experience, Matthew offers one to one sessions at BSY.  You'll receive a session tailored specifically to you, which can be a great way to discover yoga, but can also be a great way to refocus your existing practice.