20 Brewer Street, Soho, London W1F 0SJ

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©2019 by Brewer Street Yoga

Classes and Styles

Beginners

Many of our classes are "mixed-ability", so beginners are just as welcome as our more experienced students. You'll find a friendly teacher who'll check in with you before class, make sure you're happy, and keep an eye on you as class progresses.

Mens Naked Yoga

Yoga was originally practiced naked, and we're the first studio in London to formally offer naturist classes as a way of getting back to the roots of yoga. Practicing naked allows you to really connect with your body, and also allows you to free your mind.

Rise and Shine

Good Morning!  The 7am Rise and Shine class is a great way to start your day!  Expect lots of delicious energising stretching in this 60 min class, and be ready to tackle your day alert and fresh.

Restorative

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of the class.

Yoga for Gay Men

This 90 min class for gay men and their friends is a fun and social group. It's "all-levels" so beginners are more than welcome, and we usually go for a drink and a bite to eat after class.

Hatha

"Hatha" means 'effort' and applies in the first case to the physical part of making shapes with your body.  It can also mean the 'effort' to concentrate and focus your mind.  In a Hatha Yoga class you'll find static postures and breathing exercises.  It's generally a more gentle style of yoga.

One to One

If you're looking for a more personal experience, Matthew offers one to one sessions at BSY.  You'll receive a session tailored specifically to you, which can be a great way to discover yoga, but can also be a great way to refocus your existing practice.

Kundalini

Kundalini yoga is often called the "yoga of awareness" as it works on a deep level to help us release and undo the blocks within our consciousness, to know ourselves, to connect and heal. 

Yoga for Women

Join Francesca for this heart centred class to embrace the divine feminine and connect with your inner goddess.

Vinyasa Flow

"Vinyasa" means 'flow', and so Vinyasa Yoga classes contain extended moving sequences where each pose flows into the next, in time with your breathing.  Vinyasa classes tend to be more of a physical workout than Hatha classes.

Power Flow

Join Andrea for this fast-paced, free-flowing practice where you’ll move from one pose to the next, working your whole body and most importantly challenging your mind.

Yoga for Performers

This class uses the Iyengar yoga method of practice to help actors and performers find  stability and ease within their postures.