Classes

Yoga for Gay Men and Friends

Friendly small group yoga class for gay men and their friends, male and female:  all genders are welcome at the virtual studio!

No prior experience is necessary, and the class is friendly and fun. It's great if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow. Part flowing sequences and part static postures, I give clear easy instructions in layman's language (no sanskrit or chanting in my classes), and we focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality.

Multiple days and times

Mens Naked Yoga

Brewer Street Yoga is the ONLY studio in Central London to offer a full programme of naked yoga classes for men.   These classes are friendly and very popular, and a great way to practice yoga with like minded guys.

Taught by a range of teachers, including our popular Sunday Morning Weekend Warriors class which is taught by four different teachers on rotation, you'll find something for you whatever your ability level.

Click below to find out more!

Multiple days and times

Yoga for Runners

Friendly small group yoga class for men who run and don't stretch enough (I know, I'm guilty of it too!) and their friends, male and female: all genders are welcome at the virtual studio!

This class will take you through a focused series of mindful stretches to fully stretch out after a run, and will give you the tools and knowledge to incorporate a quick and efficient stretching routine into your regular running practice.

Saturdays at Noon

Gentle Yoga (on-line)

Ideal for those who are looking for something gentle but that can connect your breath to your body,  this class offers a slower more focussed approach to yoga.

 

Part flowing sequences and part static postures, I give clear easy instructions in layman's language (no sanskrit or chanting in my classes), and we focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality.

Wednesday 10am

Yoga in Greenwich Park

Less instruction and more guided practice, this session is ideal if you don't have the motivation to practice on your own!  We'll be running through various sequences that appear regularly in Matthew's other classes with request taken from you the student, so you'll get one hour of whatever you'd like to work on, from straight forward sun salutations and relatively simple (but not necessarily easy!) sequences, to more focused workshop style sessions. The focus may be on "doing" and "feeling" rather than analysing technique and learning new poses, or it might be looking at one aspect of yoga, it's up to you! Of course Matthew will help with questions and will make sure you're practicing safely.

BACK NEXT SUMMER!

20 Brewer Street, Soho, London W1F 0SJ

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