Yoga and Health

Yoga is fantastic for developing and strengthening your body, but it's not a medically qualified practice and should not be considered an alternative to a qualified medical professional's diagnosis for any given medical condition.  You are ultimately responsible for your own body and if something doesn't feel right for any reason during a class you must stop and let the instructor know.

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If you have or have recently experienced any of the health conditions listed below, please let your instructor know in advance of attending a class:

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• High blood pressure

• Low blood pressure/fainting

• Arthritis

• Diabetes

• Epilepsy

• Heart problems

• Asthma

• Depression

• Detached retina/other eye problems

• Recent fractures/sprains

• Recent operations

• Back problems

• Knee problems

• Neck problems

• Any other conditions which might affect your mobility or are likely to cause you concern when doing yoga.