Most of our classes are mixed ability, i.e. containing elements of Level One and Level Two classes. It's intentional that there will be some parts that challenge you and at first you may not be able to do, but this shows you where the next steps are on your yoga journey and demonstrate the importance of foundational shapes and techniques.

A super gentle class, mostly floor based. Accessible stretching and breath-work, with no flowing or fast moving sequences.

An accessible class for all. Includes floorwork, standing postures, some balance. Breathwork may be included. There may be some limited slow flow.

A stronger class, containing dynamic flowing sequences and more advanced postures. Expect to work up a sweat. Whilst you will receive less specific cuing, you do not need to be an experienced yogi to benefit.