Men's Naked Yoga In-Studio & On-Line
When: see timetable for details
Duration: details below
Where: Brewer Street Yoga & Virtual Studio!
Price: £15 in-studio, £10 on-line, £7.50 on-line less than 60min
Payment Method: Book on-line
Who these classes are for:
BSY offers a wide range of naked yoga classes for men of all abilities and experience levels. Please check the class descriptions below and on Gymcatch prior to booking to make sure the class is right for you.
Most of our classes are Mixed Ability and so great if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow. Part flowing sequences and part static postures, you'll receive clear easy instructions and we will focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality.
Some of our classes are Intermediate Level and require a better level of physical fitness, though again no prior experience is required to join one of our Intermediate classes. You can expect some inversions and power flow, and to work hard.
Men's Naked Yoga - Tuesday 3pm, Thursday 3pm, Friday 3pm - 75 mins
This class is perfect if you've never done yoga before, or if you have an existing practice but want an opportunity to develop and grow. Matthew (Tues & Thurs), and Gérard (Fri) give clear easy instructions in layman's language (no sanskrit or chanting in these classes), and we focus on key postures, breathing, developing strength, and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality. No prior experience is necessary, and the class is friendly and fun.
Early Men's Naked Yoga - Monday 7am, Wednesday 7am - 45 mins
An early morning naked traditional Hatha yoga based class with Gérard to nicely wake up and connect your mind and body. All the postures practiced will be familiar to anyone with some experience of yoga, but will also be fine for beginners. Perfect for refining the body’s balance to increase strength, flexibility and is an ideal way to set up the rest of the day.
Men's Naked Yoga (strong) - Monday 7pm, - 75 mins
Similar in style to Mens Naked Yoga, this class requires a reasonable degree of physical fitness, and focuses on more challenging poses. You can expect some inversions, hand-balances, powerflow sequences. Don't be put off though, the class is often more more workshop style with Matthew giving guidance on how to approach these difficult shapes. This is an Intermediate class so a good level of fitness is required and expect to work hard: expect some inversions and powerflow.
Smooth Yoga - Tuesday 1pm - 60 mins
A gentle naked Hatha Yoga class taught at a slow pace. It’s a playful and welcoming class lead by Gérard, for the curious. This class will build breath capacity, balance and strength. It is appropriate for a beginner or a seasoned practitioner, with effective simple Asanas. This is a satisfying class that uses all the rich tools of Yoga to engage body and mind.
Bare Yoga - Monday 5pm, Wednesday 6.45, Thursday 6.45pm (on-line only) - 75 mins
Stefan and Andy alternate on Monday these well established and accessible classes for men of all abilities. Andy teaches every Wednesday and Stefan teaches every Thursday. Two teachers with contrasting but complimentary styles both come together to practice a flowing yoga class that incorporates: synchronisation of movement and breath in an energetic and calming sequence of poses, and a short guided relaxation with occasional meditation. Stefan works more with intuitive flow, Andy is more traditional flow.
Yoga Flow - Tuesday 7am (On-Line only), Thursday 7am (On-Line only) and Saturday 6pm - 45mins
Join Andrea for this fast-paced, free-flowing practice where you’ll move from one pose to the next, working your whole body and most importantly challenging your mind. The pace will help you deepen your stretches and working on your focus will help you reclaim some headspace. It works your heart and lungs, and improves your range of movement. This is an Intermediate class so a good level of fitness is required and expect to work hard.
TGIF Early Mens Naked Yoga - Friday 7am (on-line only) - 45 mins
Join Stefan every friday morning for this beginner friendly start to your day. Besides gratitude for the end of the week, TGIF here stands for Tai Chi Goodness Inspired Flow! Stefan works with gentle Tai Chi moves to promote grounding and balance, weaving in natural visualisations for an intuitive connected yoga class. No previous experience required.
Weekend Warriors - Sunday 10.30am (On-Line only) - 75mins
This class showcases a selection of your favourite BSY teachers on rotation, and the occasional very special guest teacher! It's a celebration of our international on-line and local London in-studio naked yoga family with students joining from all over the globe. Each week will be led by one of our amazing teachers, and depending on who's teaching you'll taste a different flavour of yoga, with each bringing his own ideas, strengths, and unique teaching style to the class.
Naked Yin Yoga - Sunday 6pm (On-Line only) - 60mins
In Gérard's Yin Yoga class most of the poses are performed sat or lying down and will be maintained between 3 and 5 minutes to provide a profound relaxation of the deep tissues and connective tissues. This class will strongly connect your breath, your mind and your body all together to release all the tensions in your muscles and help you to be more flexible and mobile. Yin Yoga often includes the use of pillows, blocks or belts to support you or help you to go deeper into the shape. Please see the Yin Yoga page for more details.
What you need in-studio:
A face covering
This is a naturist class so no clothing please, no exceptions
A yoga mat (please contact us if you don't have your own)
A refillable water bottle (not plastic please) and a towel if you choose to.
Note that there are no shower facilities at this venue.
What you need on-line:
These are naturist classes so no clothing please, no exceptions
A yoga mat if you have one otherwise a space on your floor.
Your camera MUST be on and you MUST be clearly visible for the duration of the class.
NO recording or screenshots. Please respect our community.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!) . All we ask is that you let us know so we can prepare a space for you and let the other students know.
How many students will there be?
In-Studio classes are limited to 10 students with greater than 2m physical distancing, On-Line classes are limited to 20 students so it's possible to interact with everyone.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.