Third Friday in the month - 7.00pm
Friday Night Man Time Out
When: Third Friday in the month - 7.00pm - 9.00pm
Where: Brewer Street Yoga, 20 Brewer Street (entrance on Greens Court), W1F 0SJ
Payment Method: Book on-line
Difficulty: Strong - a good level of physical fitness is recommended
BSY in collaboration with BeNKD presents: Friday Night Man Time Out.
This friendly men only naked evening event is an exercise session and a men’s confidence circle. It’s the first and only one of its kind in London. The first sessions in 2020 were popular and great successes and this event is now a regular fixture in the BSY schedule.
It’s your opportunity to work out, celebrate being you, get together as men and break through society’s conditioning, body image beliefs and stereotypical barriers of being a man.
The evening starts with a check in before you undress, then a 60 minute exercise class at your own level of fitness followed by relaxation and a confidence circle with man to man talk.
Who this class is for:
Friday Night Man Time Out is for every man. The man working hard to be his best, the guy struggling and never satisfied with his body image, the mate who lacks self esteem, the bloke scared of being naked with other men, the chap coming to terms with his sexuality, the dude uncomfortable in his own skin…You are welcome regardless of fitness level, body size/shape or sexuality.
Part of the power of this event is that by sharing we know its not only us that are experiencing what we are experiencing! When we move, talk and connect we have the opportunity to challenge and change our patterns and gain trust and faith in ourselves. That’s confidence.
.What to wear/Bring:
This is a naturist class so no clothing please, no exceptions.
A refillable water bottle (not plastic please).
A sweatshirt to stay warm during the relaxation.
Note that there are no shower facilities at this venue.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!) . All we ask is that you let us know so we can prepare a space for you and let the other students know.
How many students will there be?
The venue has a maximum capacity of 16. Please note that it is NOT possible to drop in. Please use the button above to book.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.