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Thursdays 5pm

Men's HIIT Fitness In-Studio & On-Line

When: Thursdays 5pm

Duration: one hour

Where: Brewer Street Yoga & Virtual Studio
Price: £15 in-studio, £10 on-line

Payment Method: Book on-line

Difficulty: Intermediate

Who these classes are for: 

This hour long  HIIT (High Intensity Interval Training session is for any man who is looking to develop strength, improve fitness, and develop muscle, with a like minded group of men. 

Lead by Dave, a Military Fitness Instructor and nutrition expert, you'll experience a series of physical tasks performed as fast and as hard as you can for a short period of time, before moving on to the next fitness station. 

.What you need In-Studio:

  • A face covering

  • Shorts as a minimum, vest/t-shirt if you choose

  • A refillable water bottle (not plastic please) and a towel

  • Please note there are no showers at the studio

  • This class is performed barefoot, so no trainers please

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WhatsApp Image 2020-09-16 at

What you need on-line:

  • Shorts as a minimum, vest/t-shirt if you choose

  • Internet connection/zoom

  • A yoga mat if you have one otherwise a space on your floor.

  • Your camera MUST be on and you MUST be clearly visible for the duration of the class.

  • NO recording or screenshots.  Please respect our community.


Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!) .  All we ask is that you let us know so we can prepare a space for you and let the other students know. 

How many students will there be? 

In-Studio classes are limited to 9 students with greater than 2m physical distancing, On-Line classes are limited to 20 students so it's possible to interact with everyone.


Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class. 

I still have questions! 

That's totally fine! Have a look at our FAQ section and if that still doesn't answer your question drop us an email here.

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