Thursdays 5pm
Men's HIIT Fitness In-Studio & On-Line
When: Thursdays 5pm
Duration: one hour
Where: Brewer Street Yoga & Virtual Studio
Price: £15 in-studio, £10 on-line
Payment Method: Book on-line
Difficulty: Intermediate
Who these classes are for:
This hour long HIIT (High Intensity Interval Training session is for any man who is looking to develop strength, improve fitness, and develop muscle, with a like minded group of men.
Lead by Dave, a Military Fitness Instructor and nutrition expert, you'll experience a series of physical tasks performed as fast and as hard as you can for a short period of time, before moving on to the next fitness station.
.What you need In-Studio:
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A face covering
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Shorts as a minimum, vest/t-shirt if you choose
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A refillable water bottle (not plastic please) and a towel
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Please note there are no showers at the studio
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This class is performed barefoot, so no trainers please
What you need on-line:
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Shorts as a minimum, vest/t-shirt if you choose
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Internet connection/zoom
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A yoga mat if you have one otherwise a space on your floor.
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Your camera MUST be on and you MUST be clearly visible for the duration of the class.
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NO recording or screenshots. Please respect our community.
Lateness:
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!) . All we ask is that you let us know so we can prepare a space for you and let the other students know.
How many students will there be?
In-Studio classes are limited to 9 students with greater than 2m physical distancing, On-Line classes are limited to 20 students so it's possible to interact with everyone.
Health:
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
I still have questions!
That's totally fine! Have a look at our FAQ section and if that still doesn't answer your question drop us an email here.