Handstands and Inversions - Mens Naked Yoga
Fourth Friday in the month - 7.00pm
Doing handstands is cool, right? They may be cool, but they are also extremely good for developing body awareness, strength (particularly core and upper body), and mental focus. The principles of going upside down will bring a new perspective to your existing practice, and we'll be looking at some of the underlying building blocks you need to tackle these challenging poses safely and with confidence so you can bring this extra dimension to your yoga journey.
In this monthly workshop we'll be using these building blocks to work into a series of inverted poses: crow, forearm balance, and full handstand. I'll be showing you ways to build strength and stamina targeted at inversions that you can easily take away and do at home.