Wednesdays at 3pm
Queer Embodiment Yoga
When: Wednesdays at 3pm
Duration: 75 mins
Where: Brewer Street Yoga
Payment Method: Book on-line
Difficulty: Mixed ability, everyone welcome
Who this class is for:
BSY is about providing a non judgmental and welcoming space for all participants. Accordingly we ask that you attend in an open frame of mind to enhance your own personal benefit from the class and share that positivity with others.
This class is for anyone who identifies as queer (gay, trans, non-binary, lesbian or asexual), and is a safe space to explore yoga in a non-judgemental environment. Part guided meditation (yoga nidra), part gentle intentional movement, this mostly floor-based class is open to all abilities and is deeply relaxing as well as being a good stretch.
Peter teaches from a trauma informed perspective, and the class is designed to support grounding and defining boundaries for anybody who is curious to explore yoga and meditation as tools to go deeper in their self-inquiry.
Note that this class is open to all genders.
What you need:
Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect, though singlets or whatever makes you feel fabulous are equally welcome!
A yoga mat if you have one, otherwise studio mats are available.
A refillable water bottle (not plastic please) and a towel if you choose to.
Note that there are no shower facilities at this venue.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!).
How many students will there be?
Classes are limited to 15 students with 1.5m physical distancing.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
I still have questions!