Kage Douglas

Kage is from a professional dance and theatre background and fell into yoga as it was the “cool thing” all the other dancers were doing. From a fashion trend it became a true love and he has been practicing yoga for over 10 years and became a yoga teacher 2019.

Kage is all about the fundamentals of the yoga practice, breaking down the postures so the alignment is clear and giving variations so you get 100% of the benefits without over doing it and causing injuries.

It’s a fun upbeat class not taking life too seriously, guiding you through your yoga practice. Improving, flexibility, strength, core, stamina and most importantly focus, using your breath.