Introduction to Yoga for Men - four week course
First Course Dates: Saturday 8, 15, 22, 29, Jan 2022 - 10.00am SOLD OUT
Second Course Dates: Saturday 5, 12, 19, 26, FEBRUARY 2022 - 3.00PM
Duration: 75 mins
Where: Brewer Street Yoga
Payment Method: Book on-line
Difficulty: Mixed ability, everyone welcome
About this course:
In this 4-part course spread over four consecutive Saturdays (each session is 75 mins) you’ll be introduced to the many facets of yoga allowing you to discover what yoga can mean for you on both a physical and spiritual level.
The sessions will be led by Matthew who will teach postural awareness and making shapes (asana) as well as flowing and moving with the breath (vinyasa), ably assisted on the first course by Gérard and Paul who will be offering adjustments and individual assistance as well as each leading sections of each class so you experience different teaching styles.
The course is ideal for those completely new to yoga, or for those looking to refresh their existing practice.
In this course we give clear easy instructions in layman's language (no sanskrit or chanting in our classes), and we focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality, and this course will prepare you to join any of our classes at Brewer Street Yoga.
The course is bookable as a whole series and each session is designed to compliment the previous one, however it is possible to book onto each session individually if you're not able to commit to all four sessions. From 5th Feb our regular Yoga for For Gay Men will resume in this slot: an ideal way to continue your practice.
What you need:
Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect.
A yoga mat if you have one, otherwise studio mats are available.
A refillable water bottle (not plastic please) and a towel if you choose to.
Note that there are no shower facilities at this venue.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!).
How many students will there be?
This course is limited to 12 students with 1.5m physical distancing.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
We also have a mandatory COVID vaccination requirement as detailed in our Covid Safe Declaration. Please be ready to show your proof of vaccination upon arrival.
I still have questions!