Stefan has been an active yogi since 2004, having discovered the powerful physical and spiritual practice after a serious running injury. He completed his yoga teacher certification (RYT 200) in mid-2017. He believes that, through yoga, everyone can tap into the energy and awareness contained within.
His classes always encourage connection with the breath and its link with the movement of the body. He believes in intuitive movement and a slow flow so that his students can really integrate the teachings and grow their own practice. He also pays particular attention to the language and imagery he uses while teaching and fits a few jokes in along the way to make it all a fun experience!
10.30 - Weekend Warriors (once a month)