Saturdays at 11.30pm

Deep Yoga Stretch

When: Saturdays at 11.30pm

Duration: 60 mins

Where: Brewer Street Yoga
Price: £17.50

Payment Method: Book on-line

Difficulty: Mixed ability, everyone welcome

Who this class is for: 

Formerly "Yoga for Runners", this friendly small group yoga class is for men who don't stretch enough (I know, I'm guilty of it too!) and their friends.  It's not specifically for athletes or sports people, but it IS for any man who wants to stretch more effectively.

This class will take you through a focused series of mindful stretches to fully stretch out, and will give you the tools and knowledge to incorporate a quick and efficient stretching routine into your regular gym or running practice.

No prior experience is necessary, and the class is friendly and fun. It's great if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow.  Kage gives clear easy instructions in layman's language (no sanskrit or chanting in our classes), and we focus on key postures, breathing, developing strength and balance. 

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What you need in-studio:

  • Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect, though singlets or whatever makes you feel fabulous are equally welcome!

  • A yoga mat if you have one, otherwise studio mats are available.

  • A refillable water bottle (not plastic please) and a towel if you choose to.

  • Note that there are no shower facilities at this venue.

 

What you need on-line:

  • Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect, though singlets or whatever makes you feel fabulous are equally welcome!

  • Internet connection/zoom

  • A yoga mat if you have one otherwise a space on your floor.

  • Your camera MUST be on and you MUST be clearly visible for the duration of the class.

  • NO recording or screenshots.  Please respect our community.

Lateness:

Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!). 

How many students will there be? 

In-Studio classes are limited to 15 students with 1.5m physical distancing, On-Line classes are limited to 20 students so it's possible to interact with everyone.

Health: 

Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class. 

I still have questions! 

That's totally fine! Have a look at our FAQ section and if that still doesn't answer your question drop us an email here.