Fourth Friday in the month - 7.00pm
Handstands & Inversions - Mens Naked Yoga
When: Fourth Friday in the month - 7pm - 9pm
Where: Brewer Street Yoga, 20 Brewer Street (entrance on Greens Court), W1F 0SJ
Payment Method: Book on-line
Difficulty: Strong - a good level of physical fitness is recommended
Who this class is for:
Doing handstands is cool, right?
They may be cool, but they are also extremely good for developing body awareness, strength (particularly core and upper body), and mental focus. The principles of going upside down will bring a new perspective to your existing practice, and we'll be looking at some of the underlying building blocks you need to tackle these challenging poses safely and with confidence so you can bring this extra dimension to your yoga journey.
In this monthly workshop we'll be using these building blocks to work into a series of inverted poses: crow, forearm balance, and full handstand. I'll be showing you ways to build strength and stamina targeted at inversions that you can easily take away and do at home.
.What to wear/Bring:
This is a naturist class so no clothing please, no exceptions.
A yoga mat if you have one. Mats are provided, but for hygiene reasons your own mat is recommended.
A refillable water bottle (not plastic please) and a towel if you choose.
Note that there are no shower facilities at this venue.
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!) . All we ask is that you let us know so we can prepare a space for you and let the other students know.
How many students will there be?
The venue has a maximum capacity of 20. Please note that it is NOT possible to drop in. Please use the button above to book.
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.