Most of our classes are mixed ability, i.e. containing elements of Level One and Level Two classes. It's intentional that there will be some parts that challenge you and at first you may not be able to do, but this shows you where the next steps are on your yoga journey and demonstrate the importance of foundational shapes and techniques.

These classes are ideal for beginners or first timers and a great place to start your yoga journey. They are also ideal for those with a committed regular practice.

Similar to Mixed Ability, these classes are a mix of Level One and Level Two, but contain a more energetic cardiovascular element.

Whilst more focused to those with an existing practice, these classes are also suitable for beginners or first time yogis.

An accessible class for all. Includes floorwork, standing postures, some balance. Breathwork may be included. There may be some limited slow flow.

These classes are ideal for your first experience of yoga, and can provide a springboard into other classes.

A stronger class, containing dynamic flowing sequences and/or more advanced postures. Expect to work up a sweat. Whilst you will receive less specific cuing than a Level One class you do not need to be an experienced yogi to benefit, and variations and options will be provided.

A strong and intense class, you can expect power-flow and/or advanced postures which may include handstands and advance arm balances.

Not for the faint-hearted, Level Three classes require prior yoga experience and are not suitable for beginners.